Treatment Options
Many people think urinary incontinence is just part of getting older. It’s not. And it can be treated, or even cured.
The Urinary Care Foundation says a quarter to a third of men and women in the U.S. suffer from urinary incontinence. The exact number is unknown because it’s not a problem easily talked about; those affected may be embarrassed or think nothing can be done.
Urinary incontinence can affect a person’s emotional, psychological and social life – it is not just a medical issue. Those who have urinary incontinence are hesitant to do daily activities, not wanting to stray too far from a toilet.
Below are the best ways to treat functional incontinence.
Behavioral Techniques
Depending on the severity, type or underlying cause of incontinence, your doctor may recommend these treatments first to help strengthen and train your pelvic floor and bladder.
- Bladder Training: It is possible to train the bladder to hold out for longer and longer periods between bathroom visits. You may begin bladder training by holding off for 10 minutes once you have the urge to urinate and then slowly increase the amount of time until you are going every two to four hours.
- Fluid Management: Having a reasonable fluid intake, drinking less, avoiding coffee, tea, caffeinated sodas and alcohol.
- Double Voiding: Urinating twice – once you urinate you wait a few minutes and urinate again to release any residual urine.
Scheduled Trips to the Restroom: Urinating every two to four hours instead of waiting for the urge to go to the bathroom.